Summary | Save 7 min

Positive Habits

  • Create a morning ritual
  • Having a to-do list first thing in the morning will keep you motivated and energized throughout the day
  • Follow the 80/20 rule
  • 20% of tasks produce 80% of results
  • Learn to single-task
  • There's nothing wrong with multi-tasking once in a while, but doing it continuously will break your focus going forward

Appreciate more

  • Be grateful for what you have so far
  • Do a social media detox
  • Exercise often
  • Set aside at least 15-30 minutes a day to exercise
  • Invest in self-care
  • Read books
  • Create social connections with positive people
  • Have a minimal impact on your health and prioritize nutrition and nutritionism
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